This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes.
Fogg shows you how to feel good about your successes instead of bad about your failures. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. Fogg’s new and extremely practical method picks up where Atomic Habits left off.īJ Fogg is here to change your life - and revolutionize how we think about human behavior. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily.
0 kommentar(er)
